1. Supports Your
Immune System
Dragon
fruit juice contains a lot of flavonoids and vitamin C that cure flu, which is
good for the immune system. In fact, it contains more vitamin C than a carrot,
making dragon fruit one of the top vitamin C-rich foods.
Dragon
fruit also ranks high on the list of antioxidant foods. In addition, it is a
good source of vitamins B1, B2, B3, as well as calcium, phosphorus, iron,
protein, niacin and fiber which combine to keep the immune system strong.
The micronutrients in
dragon fruit juice are also impressive. A study published in the Journal of
Food Science revealed that polyphenols and flavonoids extracted from the flesh
and skin of white and red dragon fruit had effects on several cancer cell. Both
extracts showed antitumor activity and antioxidant effects, suggesting that
this extract could be a valuable raw material ingredient in food as well as
cosmetics, nutrition and pharmaceutical products. All of this is due to dragon
fruit's immune-boosting abilities, which is one of its top benefits.
2.
Aids Your Digestion
We know that fiber aids
digestion and the best way to get it is by eating fruits and vegetables. Dragon
fruit juice contains a good amount of fiber, which also can help promote
healthy digestion and gut health in the morning. It can prevent and treat
constipation.
Dragon fruit contains about 1
gram of fiber per 100 grams of fresh and about 10 grams of fiber per 100 grams
of dry. Therefore, dragon fruit is a food rich in fiber. For a little extra fiber,
you can even eat the skin of the dragon fruit.
Another reason why the value of
dragon fruit increases is due to the oligosaccharides contained in it. These
oligosaccharides act as prebiotics, which in turn help improve gut health and digestion.
According
to published research, the introduction of functional compounds such as dietary
prebiotics is an attractive option for improving quality of life in the face of
obesity, cancer, hypersensitivity, vascular disease and degenerative disease.
3. Treatment and prevention of diabetes
The fiber content
helps with digestion, which can help stabilize and maintain normal blood sugar
levels. Dragon fruit can help prevent spikes in sugar levels after eating foods
with a high glycemic index. A study published in the Journal of Pharmacognosy
Research found that dragon fruit is beneficial in reducing a number of problems
that may be associated with diabetes. Further research in obese rats found that
dragon fruit juice may help reduce the risk of diabetes.
4. Healthy heart
Research published in the
Journal of Pharmacognosy Research shows that dragon fruit can help reduce bad
cholesterol, increase good cholesterol. Also, because it is a great source of
unsaturated fats, it can keep the heart functioning properly.
And
don't forget the small black seeds inside the dragon fruit juice. They are very
helpful in providing omega-3 and omega-6 fatty acids. Research shows that
omega-3s and omega-6s can lower triglycerides, reducing the risk of
cardiovascular disease.
5. Keep skin youthful
While antioxidants are
great at keeping the body's internals in good order, these less-than-great
antioxidants pack a punch for the skin. The antioxidant contained in dragon
fruit juice is the content of vitamin C that works to keep the skin firm,
anti-aging, and keep the skin youthful.
In addition,
phosphorus in dragon fruit juice also has anti-aging effects. Phosphorus is an
important mineral found in every cell of the body, accounting for about 1% of
total body weight. Because it is found in every cell, its impact on the repair
of these cells is important for the youthfulness of the skin and the prevention
of premature aging.
6. Cancer Prevention
Dragon fruit juice
contains phytoalbumin, phytoalbumin, vitamin C and minerals that are highly
valued for their antioxidant and anticancer properties. Another compound that
may help prevent cancer is lycopene. Lycopene, found in tomatoes, is a
carotenoid, an organic pigment that occurs naturally in plants. According to a
number of scientific studies, Lycopene has “prostate, breast, lung, liver and
skin cancer prevention effects”.
Another
study published in "Nutrition and Cancer" revealed cancer cells were
inhibited and killed when treated with lycopene. Ovarian cancer assessment
shows reduction in cancer cell count after lycopene treatment.
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